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How Can You Eat Healthy At Fast Food Restaurants?

How Can You Eat Healthy At Fast Food Restaurants?

Healthy Fast Foods Meals

Fast food is what it is, fast!

People consume fast foods for a lot of reasons; some because of their busy schedule leaving no time to cook, others because of the cheap prices, and some for the taste.

A fast-food joint can be your quick call on a potentially busy day in sit down restaurants or ordering take-out and if you are working from home, you can access the home delivery option.

These foods are usually loaded with fats and have higher calorie content, cholesterol, and sodium when compared with home-made meals.

They are relatively cheap and readily available compared to home-cooked meals.

Although most fast foods contain unhealthy elements, there are some that can be considered healthy. People need to begin to make healthier Fast Food choices if they want to keep their bodies in good shape.

Healthy fast foods are the ones that have relatively low unhealthy fat and cholesterol thereby nourishing the body instead of causing it harm.

dishes and spices

In choosing healthy fast food, one might need to watch out for the side dishes and spices that come with the foods as they are sometimes the prime ingredients containing higher quantities of fat, cholesterol, and sodium.

Also, one should limit the intake of saturated fats to about 7% of total daily calorie intake in order to mitigate the risk of stroke and heart-related diseases.

The introduction of vegetables into fast foods is also a means to keep them healthy.

There are several healthy fast food options and we will be looking at a few of them:

The first on the list of our healthy fast food options are the Salad. Being made of mostly vegetables, it is a healthy fast food with low fat, cholesterol, calories, and sodium.

Another example of this is Arby’s roast turkey farmhouse salad which allows you to enjoy both meat and vegetable without consuming loads of fat. It contains a total calorie of 240 and 13grams total fat.

Healthy fast food sandwitch

Healthy Burger

Dunkin’ donuts wake-up wrap also contains less sodium and saturated fats and of course taste well. It contains 190 total calories and 11grams of total fat.

Next on the list is the five guys’ little hamburger. Lettuce, green peppers, grilled mushrooms, onions, and tomatoes can be added according to your taste or heart desire seeing as they are vegetables and free from fats.

They will also add fiber to your meal. This contains 540 total calories and 26grams total fat.

KFC Honey BBQ sandwich is also a healthy fast food option containing 280 calories, 3.5 grams fat, 1 gram of saturated fat, 60 mg cholesterol, and 780 mg sodium.

Hardee’s charbroiled BBQ chicken sandwich is another option for healthy fast food. It contains 340 calories, 4 grams of fat, 1 gram of saturated fat, 60mg sodium, and 1,070mg sodium.

If you are going to be eating fast foods, then do it the healthy way!

See Also: The Rise Of Vegan Food

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